Lifestyle changes add up to long term health and disease prevention. When you’re climbing a mountain do you stare much at the summit? That would make me dizzy. In stead, you’d probably look at the path in front of you, and how to get to where the path turns up ahead. And so it is with lifestyle change, that getting from zero to one, from nothing to something, is the name of the game. Do this, and you’ll get up to 10/10 in good time.